Work With Me

Private Coaching

Do you feel like you don’t have the time to live a healthy lifestyle?

Do you want to make healthy lifestyle changes but aren’t sure where to start?

Perhaps you’re not sure how to support your family to a healthier lifestyle?

I’m here to provide you with an individualized roadmap and tools to help you and your family lose weight and stay healthy without taking more time in your day.

Current packages offered:

  • 12-week comprehensive package ($450 $225 per month x 3 months) that includes:
    • bi-weekly 50-minute video or phone sessions (two sessions each month for six total sessions)
    • email support
    • personalized meal planning assistance for you and your family, curated easy-to-make and tasty recipes, time management, kick-start to your exercise routine, and stress management
  • 1-2 month mini session ($500 $250 per month) to focus on one or two topics such as meal planning, exercise routine, time or stress management
    • Two 50 minute phone/video sessions per month

Once you have purchased your package, you will be contacted via email to schedule your first session with me!

Not Sure If This Is For You?

Imagine having healthier routines that don’t take more time and effort. I’m here to help you and your family. Schedule a FREE 20 minute coaching session or email me at info@themomplate.com if you would like to learn more about my coaching sessions.